When children do deep breathing exercises, it brings immediate changes in the biochemistry of the body. This is a great self management tool that helps

• Decreases stress.

• Reduces anxiety.

• Helps the child to remain calm.

• Strengthens sustained attention.

• Sharpens the ability to focus and learn.

• Slows the heart rate.

• Lowers blood pressure.

• Helps to control emotions.

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Learning breathing techniques for a highly intuitive kid strengthens their vitality, inspiration, and connection.